How You can Help Prevent Developing a Cataract

One of the most common surgeries done in the US is Cataract Surgery. Cataract surgery is the process in which a cataract is removed from the eyes of a patient helping restore proper vision. Now a cataract, if you don’t know, is an eye disease wherein the lens of the eyes becomes cloudy as a result of protein changes and buildup. Those who suffer from cataracts have blurry and hazy vision but in its early stages the symptoms are fairly light and won’t be a bother and can be solved with certain glasses to adjust vision and light. It is when the cataract worsens that Cataract Surgery must be done.

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There are risk factors that can lead to the development of cataracts with the most prominent one being age wherein as a person ages, the higher the chance it is for him to develop cataracts. Although there are treatments to solving the problem of cataracts, the best way is always to help prevent the cataract form developing in the first place. There are risk factors other than aging like smoking and excessive drinking which can lead to cataract development and it is best to avoid those. Today, we are going to go more into detail about how you can help prevent developing a cataract.

1.) Eat a healthier diet – Eating healthier foods especially ones that contain a lot of antioxidants help reduce the chance of developing cataracts. In addition eating healthier foods helps prevent being overweight which is a risk factor in the development of cataracts.

2.) Stop or avoid smoking – Smoking is one of the risk factors that lead to an increased chance of developing cataracts. So if you are a smoker you should consider quitting if you do not want to develop cataracts and other health problems.

3.) Wear sunglasses – Exposure to UV light is linked with the development of cataracts. If you live somewhere where there is a lot of sunlight make sure you don’t forget to put on sunglasses before going out to protect your eyes from the harsh sun.

4.) Mind your health – It is very important that you protect your health. Not only will it help in preventing cataracts, it will also help prevent other health problems and diseases. Make sure you keep your weight healthy, control your blood sugar, eat healthier, etc.

5.) Do some exercise – Although working out won’t really directly benefit the health of your eyes, keeping yourself active will help you maintain a healthier weight and keep up your health. If ever you decide to go out for a run, make sure you don’t forget to wear your sunglasses.

6.) See an eye doctor regularly – By regularly visiting an eye doctor or ophthalmologist you will be able to seek professional help from someone who can properly examine your eyes and check on their health. They will also be able to see any symptoms of cataracts even before you notice.

So these are the things that you should do to prevent cataracts. Make sure you follow these or else you might have to undergo Cataract Surgery.